You don’t have to eat a lot of curry to reap health benefits from turmeric. It’s easy to find the best turmeric curcumin supplements in capsules, too.
This Asian herb has been a staple in Indian Ayurvedic medicine. Now, modern studies show that curcumin, the bright yellow compound in turmeric, reduces inflammation and pain from arthritis. It might slow down some types of cancer growth. Plus, it appears to support a healthy digestive tract, relieve depression, lower cholesterol, help with weight loss, and treat viral infections. More testing is needed to be sure, but early results look good.
- 1 Are there any side effects to taking turmeric?
- 2 What’s the proper dose?
- 3 Top Turmeric Curcumin Supplements
- 3.1 Turmeric Curcumin with Bioperine 1500mg by BioSchwartz
- 3.2 Turmeric Curcumin w/Black Pepper Extract (Piperine) by Doctor Recommended
- 3.3 Turmeric Curcumin Plus by Vita Balance
- 3.4 Smarter Curcumin – Potency and Absorption in a SoftGel
- 3.5 NatureWise Organic Curcumin Turmeric with 95% Curcuminoids, 2250mg
- 3.6 Doctor’s Best Curcumin From Turmeric Root
- 3.7 Nature’s Nutrition Turmeric Curcumin Max Potency 95% Curcuminoids 1950mg
- 3.8 NuVitality Turmeric Curcumin with Piperine (Black Pepper Extract) – 120 Veggie Capsules
- 3.9 Christian Wilde’s Enhanced Turmeric+ Formula
- 3.10 Turmeric Curcumin with Bioperine 1500 mg by PLANTORIGIN
- 3.11 Key Nutrition Turmeric Curcumin with Black Pepper Extract & Nettle Leaf
- 3.12 PurityLabs Organic Turmeric Curcumin Supplement – 1100mg, 120 Capsules
- 3.13 Jarrow Formulas Curcumin 95
- 3.14 NOW Curcumin, 120 Softgels by NOW Foods
- 3.15 New Chapter Turmeric Supplement ONE DAILY – Turmeric Force
- 3.16 Turmeric Curcumin C3® Complex 500mg, Enhanced with Black Pepper & Organic Coconut Oil by Sports Research
- 3.17 Super Bio-Enteric Curcumin w Bioperine-Bromelain 800 mg-100 Tabs ENTERIC COATED 7X Absorption by Physician Naturals
- 3.18 Amazon Brand – Solimo Turmeric Curcumin 500mg
- 3.19 Thorne Research – Meriva 500-SF (Soy-Free) – Curcumin Phytosome Supplement
- 4 Conclusion
Are there any side effects to taking turmeric?
Taking high doses of turmeric may cause diarrhea or nausea. Of course, pregnant women should avoid it. And those with kidney disease and other chronic health conditions should get the advice of a doctor first. Turmeric can increase bleeding, so refrain from taking it in the days leading up to surgery. It may also interact with blood thinners, aspirin, and non-steroidal painkillers.
What’s the proper dose?
Scientists analyzed the results of eight trials and discovered that 1000 mg a day of curcumin could reduce the stiffness and pain of arthritis just as well as NSAIDs do.
Top Turmeric Curcumin Supplements
We know you’re eager to try this safe and natural supplement. To help you shop, we researched and reviewed the top turmeric curcumin supplements below.
Turmeric Curcumin with Bioperine 1500mg by BioSchwartz
BioSchwartz offers one of the top-selling non-GMO options that’s free of preservatives, fillers, and binders. It combines 1500 mg of turmeric curcumin +10 mg of BioPerine. The curcumin contains 95% standardized curcuminoids, which is considered the highest potency available. And the BioPerine is an extract of black pepper that combines with curcumin to make it easier for the body to absorb.
Black pepper is often added to curcumin supplements because it increases absorption up to 2000% over turmeric alone. It makes the nutrient much more bioavailable.
BioSchwartz offers a full refund if you aren’t satisfied with their product. They point out that it’s made in the USA following GMP (Good Manufacturing Process) guidelines in an FDA-approved facility. It’s also tested by a third party for heavy metals and product safety. Moreover, the company buys ingredients from suppliers that are also checked for quality and safety standards.
Turmeric Curcumin w/Black Pepper Extract (Piperine) by Doctor Recommended
Doctor Recommended packs 2250 mg of turmeric into each serving of their supplement. The turmeric is 100% organic and standardized to contain 95% curcuminoids. The product is also certified Kosher and Halal.
Like many similar supplements, it contains black pepper extract to make it easier for the body to use. Furthermore, it also has a compound called Triphala to boost bioavailability.
Triphala is a mixture of herbs used in Ayurvedic medicine. It contains Amla or Indian gooseberry, Bibhitaki or Terminalia bellirica, and Haritaki or Terminalia chebula. Together, they support the function of curcumin and also have a positive impact on health by themselves.
Turmeric Curcumin Plus by Vita Balance
Two of these cellulose capsules contain 1200mg turmeric extract plus 100mg of standardized curcuminoids (95%). The addition of 10mg BioPerine ensures maximum absorption by the body. This product is made in an FDA-registered facility that follows GMP (Good Manufacturing Process) standards for safety and purity. Additionally, there are sixty capsules to a bottle, making a one-month supply. But you can save money by purchasing multiple bottles at a time as they offer a discount.
Smarter Curcumin – Potency and Absorption in a SoftGel
Smarter Curcumin improves bioavailability by putting the supplement in liquid form packaged in softgels. In this way, they strive to help your body absorb as much as possible (up to 92%) without losing the ingredients in your urine. The curcuminoids are blended with black cumin seed oil and plant extracts. They say this “black seed oil” is easier to digest than powders.
NatureWise Organic Curcumin Turmeric with 95% Curcuminoids, 2250mg
NatureWise uses certified organic turmeric root plus ginger and black pepper extract instead of synthetic curcumin. Both ginger and black pepper (in the form of BioPerine) support the absorption of curcumin by the body. Each capsule contains 750 mg. Then the recommended serving is three capsules per day.
Doctor’s Best Curcumin From Turmeric Root
The Doctor’s Best supplement features the Curcumin C3 Complex. This is comprised of 1000 mg of three types of curcuminoids. It also has BioPerine. Moreover, the non-GMO product is packaged in gelatin capsules with magnesium stearate as the only filler.
Nature’s Nutrition Turmeric Curcumin Max Potency 95% Curcuminoids 1950mg
Nature’s Nutrition wants you to try their American-made product risk-free. They offer a 100% money-back guarantee. Each cellulose vegetable capsule has 1800 mg of curcumin along with 15 mg of black pepper extract. You can take up to three a day. Additionally, the only filler is silicon dioxide.
NuVitality Turmeric Curcumin with Piperine (Black Pepper Extract) – 120 Veggie Capsules
NuVitality also offers a money-back guarantee. Their capsules contain 1200 mg of Curcuma Longa root extract and 10 mg of BioPerine.
Christian Wilde’s Enhanced Turmeric+ Formula
As you have seen so far, there are many turmeric supplements packaged in capsules on the market. It can be difficult to choose between them when their characteristics and prices are all fairly similar.
Christian Wilde’s formula stands out for its inclusion of Boswellia, or frankincense. This is another natural anti-inflammatory. There’s also ginger to aid absorption, green tea extract, bromelain, and Devil’s Claw.
If you take two capsules a day, you’ll have a 90-day supply. Each dose provides 350 mg of curcumin extract with 650 mg of turmeric powder besides the other ingredients. There are no stearates, dioxides, or chemical additives.
Turmeric Curcumin with Bioperine 1500 mg by PLANTORIGIN
PLANTORIGIN avoids artificial ingredients as well. Their turmeric curcumin plus BioPerine supplement is a vegan formula without fillers. It was never tested on animals. In addition, it’s free of common allergens like peanuts and shellfish. The capsules are made in the USA and tested by third parties for quality. Finally, the product is covered by a 100% satisfaction guarantee.
Key Nutrition Turmeric Curcumin with Black Pepper Extract & Nettle Leaf
Key Nutrition blends 5 mg of nettle leaf with 1500 mg of curcumin and 10 mg of black pepper extract. Nettle leaf is another natural anti-inflammatory that boosts the effectiveness of curcumin.
The manufacturer produces the supplement in the USA in a facility certified by the FDA. They use no fillers or preservatives. Also, the bottle contains 120 capsules for a two-month supply.
PurityLabs Organic Turmeric Curcumin Supplement – 1100mg, 120 Capsules
Purity Labs obtains turmeric root from certified organic farmers. They add 10 mg of piperine extract for improved bioavailability. Then the final product features 1000 mg of curcumin with 95% standardized curcuminoids in each serving. Also important, the vegetarian capsules do not contain preservatives or magnesium stearate. Instead, they have organic rice flour.
Jarrow Formulas Curcumin 95
Jarrow explains the three types of curcuminoids: curcumin, demethoxyl-curcumin, and bisdemethoxyl-curcumin. All three are similar, although curcumin has been studied the most. And all three are antioxidants and affect enzyme activity. They protect DNA from damage.
The company recommends taking one capsule per day with food. Each one has 500 mg of curcumin packaged in a vegetable cellulose coating with magnesium stearate and silicon dioxide as fillers.
NOW Curcumin, 120 Softgels by NOW Foods
NOW Foods has multiple manufacturing facilities in Canada and the United States. They rigorously test the raw materials and their products with a variety of different methods. If you’ve purchased other supplements in the past, it’s likely that you’ve seen that this company makes a wide assortment.
Each softgel features 450 mg of curcumin blended with sunflower oil and rosemary leaf extract. The capsules themselves are made of gelatin, glycerin, caramel color, sorbitol, and water. Take one with meals 2 to four times a day.
New Chapter Turmeric Supplement ONE DAILY – Turmeric Force
Are you tired of taking multiple capsules for every meal? New Chapter simplifies dosage with their once a day supplement. It’s made from whole food turmeric without black pepper or other ingredients. It’s just 3960 mg of pure powdered turmeric rhizome.
Turmeric Curcumin C3® Complex 500mg, Enhanced with Black Pepper & Organic Coconut Oil by Sports Research
Sports Research combines curcumin with black pepper and organic coconut oil for improved absorption. The extra virgin organic oil helps transport the curcuminoids through the digestive system. Each softgel has 500 mg of the curcumin C3 complex plus BioPerine. And each capsule consists of Kosher gelatin and glycerin plus organic beeswax and purified water.
Super Bio-Enteric Curcumin w Bioperine-Bromelain 800 mg-100 Tabs ENTERIC COATED 7X Absorption by Physician Naturals
Physician Naturals approaches the absorption problem from a different angle. They enclose the tablets in an enteric coating that ensures that they pass through the stomach without being digested. Then the curcumin is absorbed straightway into the bloodstream through the intestines.
The 800 mg of Curcumin C3 Complex is combined with BioPerine and 50 mg of bromelain. Bromelain is an enzyme derived from pineapple that breaks down proteins and serves as an anti-inflammatory.
Amazon Brand – Solimo Turmeric Curcumin 500mg
Solimo is one of Amazon’s own brands. They offer a less expensive option packaged to provide doses for up to eight months. The gelatin capsules contain 2% or less of silica, stearic acid, or magnesium stearate.
Thorne Research – Meriva 500-SF (Soy-Free) – Curcumin Phytosome Supplement
Thorne Research says that their curcumin supplement absorbs well because it’s bound to phospholipids. The phytosome Meriva is a sunflower extract. The supplement also features the amino acid leucine. Together, these ingredients can relieve occasional stiffness and aches and promote a healthy gastrointestinal system.
We hope our reviews aided you in your search for the perfect turmeric curcumin supplement today. You can choose from tablets, capsules, and softgels. You might also benefit from additional ingredients like black pepper extract or other natural anti-inflammatories. Let us know what you discovered and how it works for you.